KAREN WELLS, DESIGNS A MINDFUL LIFESTYLE PROGRAM TO MEET YOUR SPECIFIC NEEDS. HER EXPERTISE IN A BALANCED BODY AND BODY MECHANICS HELPS YOU TO LIVE A PAIN FREE ACTIVE LIFE. YOU WILL FEEL THE DIFFERENCE IMMEDIATELY!
ACTIVE AGING LIFESTYLE
INTELLIGENT EXERCISE
WORKSHOPS & ONE ON ONE SESSIONS
FITNESS CENTERS, UNIVERSITIES, MELT ATLANTA STUDIO
- DECREASE PAIN & IMPROVE MOVEMENT
- FASCIA FITNESS & TONER MUSCLES
- BETTER BALANCE & STABILITY
- IMPROVE POSTURE & BETTER ALIGNMENT
- MORE ENERGY & BETTER FOCUS
- IMPROVED SLEEP & LESS FATIGUE
- INCREASE FLEXIBILITY & STRENGTH
QUESTIONS? PLEASE CALL KAREN B WELLS AT 678-665-9088
NEW Wellness Programs at your location of work –
Wellness programs are important today with so many professionals sitting all day and performing repetitive movements causing discomfort and pain now there is a way to help them increase energy, be more productive, have better posture and better focus to do their jobs with less tension.
I have been instructing lawyers, doctors, college students, and many others who sit too much with a solution to their discomfort and pain for over 20 years.
The book, The MELT Method is one of best selling books on the New York Times Best Seller list and we have been on the Rachel Ray Show, The Dr Oz Show and articles in The New York Times Newspaper, to give you a reference of how popular this method is around the country.
Here is a testimonial from Vanessa, Assistant Registrar from Georgia State University –
“M.E.L.T. has been one of those classes that you never expect to have such a profound impact on your life. When I first took the class it seemed very weird because we were being asked to do things you just didn’t think about. It was simple requests that made a big different in my life. The very first class I took after completing the class I noticed immediately an adjustment in my lower back.”
Please feel free to call me at 678-665-9088 to set up a convenient time to come show you and have you experience this amazing technique that I know everyone will want to participate in to reduce the stiffness one gets from sitting all day.
Best in Health,
Karen Wells, Movement Specialist
678-665-9088
MELT Pilates Yoga Functional Fitness
http://www.karenwellsrejuvenateyourself.com
TO REGISTER ONLINE – https://eventbrite.com
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Want to feel good and have fun doing it!!
ONE ON ONE MELT SESSIONS
click on link below for the article in
the Atlanta Journal Constitution Newspaper 2015
about Karen’s success with
“MELT AWAY YOUR PAIN”
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PRICING
- INITIAL FIRST SESSION 90 MINUTES / $150
- 60 MINUTE SESSION / $89
- 6 CONSECUTIVE WEEK SESSIONS PACKAGE – 60 MIN/$420
- 12 CONSECUTIVE WEEK SESSIONS PACKAGE – 60 MIN/$800
- WE OFFER SPECIALS! JUST ASK US AT YOUR FIRST APPOINTMENT
- MELT ATLANTA STUDIO IS LOCATED IN BUCKHEAD /MIDTOWN / EASY ACCESS
- CONTACT US BY CALLING OR TEXT 678-665-9088
- EMAIL US – 1step@bellsouth.net
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To Host a MELT Atlanta Workshop contact us at 1step@bellsouth.net
MELT Atlanta and Karen Wells Fitness
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We recommend at least 12 sessions for maximum benefits of MELT and most of my clients continue their private sessions for years and love the way it feels to work with a MELT Instructor who can help them with overall wellness and fitness.
WHAT SETS THIS WORK A PART?
WE TREAT PROBLEMS AT THE SOURCE AND HELP YOU HELP YOURSELF SO YOU CAN BE INDEPENDENT.
MELT targets specific TRIGGER points in the body on the
HANDS – FEET – NECK – BACK
- THE RESULTS –
- IMPROVED POSTURE & ALIGNMENT
- BETTER SLEEP & MORE RELAXATION
- FLEXIBILITY& STRENGTH TRAINING
- INCREASED ENERGY & BETTER MOODS
- LOOK AND FEEL YOUNGER
- TO SCHEDULE A SESSION TEXT OR CALL KAREN WELLS AT 678-665-9088
- or email 1step@bellsouth.net
Atlanta, GA 30324
CLASSES & WORKSHOPS
PILATES / TUNE UP & STRETCH + CORE
The Pilates / Tune Up class is a perfect blend of Pilates and Movement patterns designed to identify any potential weakness and work on those.
MELT / STRENGTH, FLEXIBILITY, RELAX
In this class props such as balls and rollers are used to release pain, tension, stress or pressure in the back, hip, shoulder, neck and legs. By the end of class students say they feel more energy and relaxed at the same time.
TORSO / CORE STRENGTH
Props are used to help put the body in the right position so the muscles automatically work correctly to create movements that hydrate, strengthen, lengthen and improve the connective tissue, the nervous system, the muscles, and the bones. No more “sucking it in”, “pulling it under”, or “holding your breath”!
YOGA BodyART – YOGA FOR ALL AGES
Yoga inspired exercises based on yoga, physical therapy and martial arts. Some of the classes do have some cardio sections. The movement patterns are synchronized with the breathing techniques creating smooth transitions and overall freedom of the joints. We have taken out or modified the traditional yoga movements that may cause injury to the neck or spine or wrists.
FUNCTIONAL FLEXIBILITY
Most people are stiff and keep stretching to no avail. For the first time students can learn with the use of props to improve flexibility, range of motion, balance, and ease of moving. This amazing technique gives the body the ability to sit longer without pain or stiffness while at work, in a car, on a plane, etc.
RESTORE MUSCLE BALANCE
Localized injuries can produce strain on the entire body and lead to bio-mechanical imbalances. These faulty movement patterns are caused by the body’s tendency to overcompensate for the strain caused by the injury. The result is chronic aches, pains and instabilities. Our personalized program is designed to isolate and re-educate your movement patterns and posture.
The Goal – Correct and improve your LIFESTYLE!
Contact – 1step@bellsouth.net * 678-665-9088 * http://www.meltatlanta.com
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Balance Fit Life Training Presents
“MELT” FOR BACK PAIN
LEARN TO LIVE A PAIN-FREE LIFE !!!
BY FLEXIBILITY & PAIN EXPERT KAREN B. WELLS
Featured in the AJC: “Forget surgeries and pills, why not MELT your pain away?”
- Where/ Balance Fit Life Training – 760 Confederate Ave. SE Atlanta, GA 30312
- DATE: TBA
- If you have chronic pain or just want to feel better and look better this class is for you! Taught by Karen B Wells who was just featured in the May 9th Atlanta Journal Constitution Newspaper in the Health & Living Section the article by Gracie Bonds Staples,
“Forget surgeries and pills, why not MELT your pain away?”
If you have chronic LOW BACK PAIN, or just want to feel and look better, this class is for you! Chronic pain can be exhausting and frustrating, and it can keep you from doing the things you love – or even get a good night’s sleep. No matter what brought on your stuck stress pain, you can learn how to help your body heal and rediscover pain-free living at any age.
MELT is a simple self-treatment technique that boosts your body’s ability to heal by calming your nervous system and re-hydrating your connective tissue. Learn how to release the compression of your spine from your neck to your low back to reduce the tension withe MELT balls and the special soft foam roller.
For more information please email Karen at 1step@bellsouth.net to reserve your spot!
ANY QUESTIONS PLEASE call 678-665-9088 and email 1step@bellsouth.net OR IF YOU NEED HELP REGISTERING ONLINE.
“MELT” FOR FEET & BACK PAIN
LEARN TO LIVE A PAIN-FREE LIFE !!!
PAST WORKSHOPS INLCUDE
BY THERAPEUTIC-EXERCISE SPECIALIST KAREN B. WELLS
Featured in the AJC: “Forget surgeries and pills, why not MELT your pain away?”
- SATURDAY, TBA
CECIL B. DAY WELLNESS CENTER – STUDIO ONE - FEES – Before TBA: Members $ / Non-Members $
After TBA: Members $ / Non-Members $
If you have chronic FOOT OR BACK PAIN, or just want to feel and look better, this class is for you! Chronic pain can be exhausting and frustrating. Pain can keep you from doing the things you love, or even getting a good night’s sleep. No matter what brought on your “stuck stress,” MELT can erase the effects of it – and you can learn how to help your body heal and rediscover pain-free living at any age.
MELT is a simple self-treatment technique that boosts your body’s ability to heal by calming your nervous system and re-hydrating your connective tissue. Learn how to release the compression of your spine from your neck to your low back to reduce the tension.
- TO REGISTER – MELT FOR FEET OR BACK PAIN
- please register – TBA – NO REGISTERING AVAILABLE YET
- ANY QUESTIONS PLEASE CALL OR TEXT KAREN WELLS AT 678-665-9088 OR EMAIL 1step@bellsouth.net or If you need help with registering online.
Jeanne’s Body Tech Presents
“MELT” FOR FOOT OR BACK PAIN on TBA
LEARN TO LIVE A PAIN-FREE LIFE !!!
BY THERAPEUTIC-EXERCISE SPECIALIST KAREN B. WELLS
Featured in the AJC: “Forget surgeries and pills, why not MELT your pain away?”
- Where – ANY YOGA OR PILATES STUDIO OR FITNESS CENTER
- If you have chronic FOOT OR BACK PAIN or just want to feel better and look better this class is for you! Taught by Karen B Wells who was just featured in the May 9th Atlanta Journal Constitution Newspaper in the Health & Living Section the article by Gracie Bonds Staples,
“Forget surgeries and pills, why not MELT your pain away?”
Chronic stress can be exhausting and frustrating, and it can keep you from doing the things you love – or even get a good night’s sleep. No matter what brought on your stuck stress pain, you can learn how to help your body heal and rediscover pain-free living at any age.
MELT is a simple self-treatment technique that boosts your body’s ability to heal by calming your nervous system and re-hydrating your connective tissue. Learn how to release the compression of your spine from your neck to your low back to reduce the tension.
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- Workshops at your studio or dance company
- Contact – Karen Wells at 1step@bellsouth.net or call 678-665-9088
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meltatlanta.com 